Pepper, black
Ultimo aggiornamento 4 Nov 2026
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Black pepper is a spice made from dried peppercorns, used whole or ground as a seasoning. The figures here describe black pepper and are drawn from literature sources. Per 100g, it provides 25g of fibre, 10g of protein, 164µg of vitamin K1 and 0.05g of salt.
Fibre supports normal bowel function, while vitamin K is needed for normal blood clotting. Black pepper is usually used in small amounts, so its contribution to nutrient intake is much lower than the figures per 100g might suggest. Its salt content is low, which may be relevant to people monitoring their salt intake. Full nutritional figures are provided in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Fat | 3.3g |
of which saturates | 1.4g |
of which sugars | 0.6g |
25g | |
10g | |
Sale | 0.05g |
Alcol | 0g |
Acqua | 13g |
Colesterolo | 0mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
55µg | |
0µg | |
164µg | |
0mg | |
0.11mg | |
0.18mg | |
1.1mg | |
0.29mg | |
0µg | |
17µg | |
443mg | |
9.7mg | |
171mg | |
158mg | |
1329mg | |
Sodio | 20mg |
1.2mg | |
1.3mg | |
5µg |
Other types of pepper
Food | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
318 kcal | 12g | 17g | – | |
– | 10g | 2.1g | 26g | |
17 kcal | 0.8g | 0.1g | 2.4g | |
21 kcal | 0.8g | 0.2g | 2.2g | |
26 kcal | 0.9g | 0.3g | 2.4g | |
23 kcal | 0.8g | 0.2g | 2.2g |
About these figures
Values are per 100g of the food as described (Literature sources). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.