Pears, Nashi, flesh and skin, raw
Ultimo aggiornamento 4 Nov 2026
Rispetta le linee guida editoriali
- ScaricaScarica
- Condividi
- Language
- Discussione
- Ask Patient
- Versione audio
- Aggiungi alle fonti preferite su Google
Nashi pears are a type of pear eaten as fruit. The figures here describe the raw flesh and skin. Per 100g, they provide 87g of water and 7.1g of carbohydrate, including 7.1g of sugars. They also contain 4mg of vitamin C, with small amounts of fat and protein.
The sugars in whole pears occur naturally within the fruit and are not classed as free sugars. Carbohydrate provides energy for the body. Vitamin C supports normal collagen formation and helps the body absorb iron from plant foods. These pears contain little salt and only trace amounts of saturated fat. Full nutritional figures are provided in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 29 kcal |
Energy | 122 kJ |
Fat | 0.1g |
of which saturates | Trace |
Carbohydrate | 7.1g |
of which sugars | 7.1g |
0.3g | |
Sale | 0.02g |
Acqua | 87g |
Colesterolo | 0mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
Trace | |
0µg | |
0.5mg | |
4mg | |
0.03mg | |
0.03mg | |
0.3mg | |
0.04mg | |
0µg | |
3µg | |
5mg | |
0.1mg | |
7mg | |
11mg | |
110mg | |
Sodio | 6mg |
0.1mg | |
0.08mg | |
1µg |
Other types of pears
Food | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
26 kcal | 0.3g | 0.1g | – | |
Pears, average, flesh and skin, raw, weighed with core and stalk | 37 kcal | 0.3g | 0.1g | 2.3g |
43 kcal | 0.3g | 0.1g | 2.7g | |
31 kcal | 0.2g | 0.1g | 1.9g | |
44 kcal | 0.3g | 0.1g | 2.7g | |
33 kcal | 0.3g | Trace | – | |
207 kcal | 1.6g | 0.5g | – | |
72 kcal | 0.2g | 0.1g | 2.1g | |
38 kcal | 0.3g | 0.1g | 2.3g | |
50 kcal | 0.2g | Trace | – |
About these figures
Values are per 100g of the food as described (6 samples;). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.