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Peanuts, raisins and chocolate chips

This mixture contains peanuts, raisins and milk chocolate chips. The nutritional values are calculated from these ingredients rather than measured for a specific branded product. It mainly provides fat and carbohydrate, with some protein. Per 100g, it contains 25g of fat, 44g of carbohydrate, 42g of sugars and 12g of protein.

Protein supports the growth and repair of body tissues, while fat and carbohydrate provide energy. The sugar content includes sugars naturally present in raisins as well as those in milk chocolate. Both the sugar and fat content are relevant when considering overall sugar or energy intake. The mixture contains peanuts and milk, which are food allergens. Full nutritional figures are shown in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

445 kcal

Energy

1861 kJ

Fat

25g

Carbohydrate

44g

of which sugars

42g

Proteine

12g

Sale

0.11g

Alcol

0g

Acqua

7.7g

Colesterolo

5.5mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

19µg

Vitamina D

Trace

Vitamina C

Trace

Thiamin (B1)

0.51mg

Riboflavin (B2)

0.19mg

Niacin (B3)

5.5mg

Vitamina B6

0.37mg

Vitamina B12

0.5µg

Folato

48µg

Calcio

96mg

Ferro

2.9mg

Magnesio

107mg

Phosphorus

248mg

Potassio

745mg

Sodio

45mg

Zinco

1.9mg

Copper

0.61mg

Selenio

5µg

Other types of peanuts

Food

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Peanuts, roasted and salted

602 kcal

25g

53g

8g

Peanuts, dry roasted

590 kcal

26g

50g

7.6g

Peanuts, kernel only, plain, unsalted

564 kcal

26g

46g

–

Peanuts, kernel only, plain, weighed with shells

389 kcal

18g

32g

–

About these figures

Values are per 100g of the food as described (Calculated using 38% peanuts, 37% raisins and 25% milk chocolate). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Ulteriori letture e riferimenti

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Storia dell'articolo

Le informazioni su questa pagina sono scritte e revisionate da clinici qualificati.
  • 4 Nov 2026 | Ultima versione
  • 3 Nov 2026 | Pubblicato originariamente