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Peaches, canned in syrup, whole contents

These are canned peach halves or slices in syrup, with the figures covering both the fruit and the syrup rather than drained peaches. They mainly provide carbohydrate, with 14g of carbohydrate, all of which is sugars, per 100g. This amount also provides 233 kJ of energy and 5mg of vitamin C. Fat is present only in trace amounts.

The sugar content includes sugars from the peaches and the syrup, which is relevant for people monitoring their sugar or energy intake. Vitamin C supports normal collagen formation and helps the body absorb iron from plant foods. The nutritional content of drained peaches will differ from that of the whole contents described here. Full nutritional figures are given in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

55 kcal

Energy

233 kJ

Fat

Trace

of which saturates

Trace

Carbohydrate

14g

of which sugars

14g

Proteine

0.5g

Sale

0.01g

Alcol

0g

Acqua

81g

Colesterolo

0mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

13µg

Vitamina D

0µg

Vitamina C

5mg

Thiamin (B1)

0.01mg

Riboflavin (B2)

0.01mg

Niacin (B3)

0.6mg

Vitamina B6

0.02mg

Vitamina B12

0µg

Folato

7µg

Calcio

3mg

Ferro

0.2mg

Magnesio

5mg

Phosphorus

11mg

Potassio

110mg

Sodio

4mg

Zinco

Trace

Copper

Trace

Selenio

Trace

Other types of peaches

Food

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Peaches, canned in juice, whole contents

39 kcal

0.6g

Trace

–

Peaches, flesh and skin, raw, weighed with stone

30 kcal

0.9g

0.1g

–

Peaches, raw, flesh and skin

33 kcal

1g

0.1g

–

Peaches, dried

219 kcal

3.4g

0.8g

–

Peaches, dried, stewed with sugar

104 kcal

1.3g

0.3g

–

Peaches, dried, stewed without sugar

89 kcal

1.4g

0.3g

–

About these figures

Values are per 100g of the food as described (10 samples, 9 brands; halves and slices. Drained proportion = 0.62). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Ulteriori letture e riferimenti

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Storia dell'articolo

Le informazioni su questa pagina sono scritte e revisionate da clinici qualificati.
  • 4 Nov 2026 | Ultima versione
  • 3 Nov 2026 | Pubblicato originariamente