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Pasty, vegetable, wholemeal, homemade

This homemade vegetable pasty consists of a vegetable filling enclosed in wholemeal pastry. The figures describe a recipe from dietary survey records, so the composition of other homemade versions may differ. It mainly provides carbohydrate and fat. Per 100g, it contains 31g of carbohydrate, 15g of fat, including 9.2g of saturated fat, and 4.9g of protein.

Carbohydrate and fat provide energy, while protein supports the maintenance and repair of body tissues. The saturated fat content is worth noting for people monitoring their saturated fat intake, even though the filling contains vegetables and the pastry is wholemeal. Ingredients and preparation can affect the final nutritional content. Full nutrient figures are provided in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

272 kcal

Energy

1137 kJ

Fat

15g

of which saturates

9.2g

Carbohydrate

31g

of which sugars

1.9g

Proteine

4.9g

Sale

0.33g

Acqua

46g

Colesterolo

37mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

305µg

Vitamina D

0.2µg

Vitamina E

0.69mg

Vitamina C

5mg

Thiamin (B1)

0.15mg

Riboflavin (B2)

0.05mg

Niacin (B3)

1.9mg

Vitamina B6

0.16mg

Vitamina B12

0.1µg

Folato

14µg

Calcio

28mg

Ferro

1.1mg

Magnesio

36mg

Phosphorus

119mg

Potassio

240mg

Sodio

131mg

Zinco

0.8mg

Copper

0.15mg

Selenio

2µg

Iodio

7µg

Other types of pasty

Food

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Pasty, vegetable, homemade

301 kcal

4.2g

19g

2.8g

About these figures

Values are per 100g of the food as described (Recipe from dietary survey records). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Ulteriori letture e riferimenti

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Storia dell'articolo

Le informazioni su questa pagina sono scritte e revisionate da clinici qualificati.
  • 4 Nov 2026 | Ultima versione
  • 3 Nov 2026 | Pubblicato originariamente