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Paprika

Paprika is a ground spice made from dried peppers. The figures here are drawn from literature sources and describe the dried, powdered form. Per 100g, paprika provides 35g of fibre, 14g of protein and 13g of fat. It also contains vitamin A, at 4926µg retinol equivalent per 100g.

Fibre supports normal bowel function, while protein is needed for the growth and repair of body tissues. Vitamin A contributes to normal vision and immune function. Paprika is generally used in small amounts as a seasoning, so the amount of nutrients it contributes to a meal will be much lower than the values shown per 100g. Full nutrient figures are in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Fat

13g

of which saturates

2.1g

of which sugars

10g

Fibre

35g

Proteine

14g

Sale

0.17g

Alcol

0g

Acqua

11g

Colesterolo

0mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

4926µg

Vitamina D

0µg

Vitamina C

1mg

Thiamin (B1)

0.33mg

Riboflavin (B2)

1.2mg

Niacin (B3)

10mg

Vitamina B6

2.1mg

Vitamina B12

0µg

Folato

49µg

Calcio

229mg

Ferro

21mg

Magnesio

178mg

Phosphorus

314mg

Potassio

2280mg

Sodio

68mg

Zinco

4.3mg

Copper

0.71mg

Selenio

6µg

About these figures

Values are per 100g of the food as described (Literature sources). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Ulteriori letture e riferimenti

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Storia dell'articolo

Le informazioni su questa pagina sono scritte e revisionate da clinici qualificati.
  • 4 Nov 2026 | Ultima versione
  • 3 Nov 2026 | Pubblicato originariamente