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Pancakes, savoury, made with skimmed milk, homemade

These homemade savoury pancakes are made with skimmed milk and are described as prepared from a recipe. They mainly provide carbohydrate, with some fat and protein. Per 100g, they contain 27g of carbohydrate, 7.3g of fat and 6.9g of protein. They also provide 131mg of calcium.

Carbohydrate provides energy, while protein supports the maintenance and repair of body tissues. Calcium is needed for normal bones and teeth. The overall nutritional content of a pancake meal will depend on any fillings, toppings or additional cooking fat used. These additions can affect energy, salt and saturated fat intake. Full nutrient figures for the pancakes are shown in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

193 kcal

Energy

815 kJ

Fat

7.3g

of which saturates

1.2g

Carbohydrate

27g

of which sugars

3.9g

Fibre

1.1g

Proteine

6.9g

Sale

0.14g

Acqua

59g

Colesterolo

47mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

17µg

Vitamina D

0.4µg

Vitamina E

3.1mg

Vitamin K1

0.58µg

Vitamina C

Trace

Thiamin (B1)

0.08mg

Riboflavin (B2)

0.22mg

Niacin (B3)

0.4mg

Vitamina B6

0.09mg

Vitamina B12

1µg

Folato

12µg

Calcio

131mg

Ferro

0.79mg

Magnesio

17mg

Phosphorus

130mg

Potassio

195mg

Sodio

55mg

Zinco

0.7mg

Copper

0.05mg

Selenio

5µg

Iodio

30µg

Other types of pancakes

Food

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Pancakes, savoury, made with semi-skimmed milk, homemade

203 kcal

6.9g

8.4g

1.1g

Pancakes, savoury, wholemeal, made with whole milk, homemade

209 kcal

7.6g

10g

2.9g

Pancakes, sweet, made with semi skimmed milk, homemade

234 kcal

6.3g

7.4g

1g

Pancakes, sweet, made with skimmed milk, homemade

234 kcal

6.3g

7.4g

1g

Pancakes, sweet, made with whole milk, homemade

254 kcal

6.3g

9.7g

1g

Pancakes, stuffed with vegetables, homemade

113 kcal

4.1g

4.2g

1.2g

Pancakes, stuffed with vegetables, wholemeal, homemade

115 kcal

4.4g

5g

2.1g

Pancakes, beef, frozen, shallow-fried in vegetable oil

262 kcal

7.1g

16g

–

Pancakes, chicken, frozen, shallow-fried in vegetable oil

260 kcal

6.2g

14g

–

About these figures

Values are per 100g of the food as described (Recipe). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Ulteriori letture e riferimenti

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Storia dell'articolo

Le informazioni su questa pagina sono scritte e revisionate da clinici qualificati.
  • 4 Nov 2026 | Ultima versione
  • 3 Nov 2026 | Pubblicato originariamente