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Orange juice, chilled

Chilled orange juice is juice extracted from oranges and kept refrigerated. The figures cover juices from concentrate and other chilled varieties, both smooth and with pulp. It mainly provides water, carbohydrate and vitamin C. Per 100g, it contains 8.6g of carbohydrate, all of which is sugar, 40mg of vitamin C and 153kJ of energy.

Vitamin C supports normal immune function and helps the body absorb iron from plant foods. Sugars in fruit juice are classed as free sugars, which are relevant to dental health and total sugar intake. These juices contain only trace amounts of fibre, so they do not provide the fibre found in whole oranges. Full nutrient figures are in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

36 kcal

Energy

153 kJ

Fat

Trace

of which saturates

Trace

Carbohydrate

8.6g

of which sugars

8.6g

Fibre

Trace

Proteine

0.9g

Sale

0g

Alcol

0g

Acqua

88g

Colesterolo

0mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

7µg

Vitamina D

0µg

Vitamina E

0.15mg

Vitamina C

40mg

Thiamin (B1)

0.28mg

Riboflavin (B2)

0.02mg

Niacin (B3)

0.4mg

Vitamina B6

0.06mg

Vitamina B12

0µg

Folato

22µg

Calcio

8mg

Ferro

0.07mg

Magnesio

9mg

Phosphorus

15mg

Potassio

158mg

Sodio

1mg

Zinco

Trace

Copper

0.03mg

Selenio

Trace

Iodio

1µg

Other types of orange juice

Food

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Orange juice, ambient, UHT

34 kcal

0.6g

Trace

Trace

Orange juice, freshly squeezed

33 kcal

0.6g

Trace

–

Orange juice, freshly squeezed, weighed as whole fruit

15 kcal

0.3g

Trace

Trace

About these figures

Values are per 100g of the food as described (10 samples, 8 brand, premium and from concentrate including 'smooth' and 'with bits'). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Ulteriori letture e riferimenti

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Storia dell'articolo

Le informazioni su questa pagina sono scritte e revisionate da clinici qualificati.
  • 4 Nov 2026 | Ultima versione
  • 3 Nov 2026 | Pubblicato originariamente