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Nut roast, homemade

Nut roast is a baked dish made with nuts and other ingredients. The figures here describe a homemade version based on a recipe from a recipe collection. It mainly provides fat, carbohydrate and protein. Per 100g, it contains 24g of fat, 19g of carbohydrate and 13g of protein, with an energy content of 1395 kJ.

Protein is needed for the growth and repair of body tissues, while fat and carbohydrate provide energy. Nuts also contribute vitamins and minerals, including vitamin E and magnesium. For people monitoring energy, saturated fat or salt intake, the amounts will depend on the recipe and the quantity eaten. Full nutrient figures for this homemade nut roast are shown in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

335 kcal

Energy

1395 kJ

Fat

24g

of which saturates

3.6g

Carbohydrate

19g

of which sugars

4.1g

Proteine

13g

Sale

0.39g

Alcol

0g

Acqua

39g

Colesterolo

0mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

3µg

Vitamina D

0µg

Vitamina E

6.6mg

Vitamina C

0mg

Thiamin (B1)

0.51mg

Riboflavin (B2)

0.31mg

Niacin (B3)

6.2mg

Vitamina B6

0.28mg

Vitamina B12

Trace

Folato

89µg

Calcio

76mg

Ferro

2.1mg

Magnesio

114mg

Phosphorus

260mg

Potassio

419mg

Sodio

154mg

Zinco

2mg

Copper

0.54mg

Selenio

4µg

Iodio

8µg

Other types of nut roast

Food

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Nut roast, mixed nuts with egg, homemade

338 kcal

13g

25g

–

About these figures

Values are per 100g of the food as described (Recipe from review of recipe collection.). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Ulteriori letture e riferimenti

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Storia dell'articolo

Le informazioni su questa pagina sono scritte e revisionate da clinici qualificati.
  • 4 Nov 2026 | Ultima versione
  • 3 Nov 2026 | Pubblicato originariamente