Nut and rice roast, mixed nuts, homemade

This homemade nut and rice roast is a cooked dish made with mixed nuts and rice. It provides fat, carbohydrate and protein. Per 100g, it contains 23g of fat, 25g of carbohydrate and 12g of protein, with 1.1g of salt. The figures describe the supplied recipe; the nutritional content of other homemade versions will vary with the ingredients used.

Protein supports the growth and repair of body tissues, while carbohydrate and fat provide energy. This roast also supplies magnesium, which contributes to normal muscle and nerve function. Its salt content is worth noting for people monitoring their salt intake. Full nutritional figures, including energy, saturated fat, vitamins and minerals, are in the tables below.