Mushrooms, oyster, raw
Ultimo aggiornamento 4 Nov 2026
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Oyster mushrooms are edible fungi, grouped with vegetables in food composition tables. The figures here describe them raw. They contain mainly water and provide some protein, B vitamins and minerals, with little fat. Per 100g, they contain 1.6g protein, 0.2g fat, 0.43mg riboflavin and 1.9mg iron.
Riboflavin helps the body release energy from food, while iron is needed to make haemoglobin, which carries oxygen in the blood. The iron in mushrooms is less readily absorbed than iron from meat. Added oil, butter or salt will change the fat, energy or salt content of a prepared dish. Full nutrient figures are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 8 kcal |
Energy | 35 kJ |
Fat | 0.2g |
of which saturates | Trace |
Carbohydrate | Trace |
of which sugars | Trace |
1.6g | |
Sale | 0.19g |
Acqua | 90g |
Colesterolo | 0mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
0µg | |
0µg | |
Trace | |
0.43mg | |
0µg | |
29mg | |
1.9mg | |
29mg | |
120mg | |
230mg | |
Sodio | 77mg |
Trace | |
Trace | |
3µg |
Other types of mushrooms
Food | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
284 kcal | 10g | 1.8g | – | |
279 kcal | 6.9g | 1g | – | |
29 kcal | 0.7g | 0.7g | – | |
325 kcal | 4.8g | 2g | – | |
76 kcal | 1.1g | 0.2g | – | |
296 kcal | 9.6g | 1g | – | |
7 kcal | 1g | 0.2g | 0.7g | |
55 kcal | 1.6g | 0.2g | – | |
106 kcal | 1.4g | 11g | 1g | |
106 kcal | 1.4g | 11g | 1g | |
106 kcal | 1.4g | 11g | 1g | |
9 kcal | 1.4g | 0.3g | 2.6g | |
12 kcal | 2.1g | 0.4g | – | |
15 kcal | 2.1g | 0.2g | – |
About these figures
Values are per 100g of the food as described (Literature sources). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.