Muesli, Swiss style, no added sugar or salt, unfortified
Ultimo aggiornamento 4 Nov 2026
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Swiss-style muesli is a cereal mixture typically made from rolled grains, dried fruit and nuts. The form described here has no added sugar or salt and is unfortified, meaning vitamins and minerals have not been added. It mainly provides carbohydrate, with fibre and protein. Per 100g, it contains 71g of carbohydrate, 13g of sugars, 8.5g of fibre and 9.8g of protein.
Carbohydrate provides energy, while fibre supports normal bowel function and protein is needed for the growth and repair of body tissues. No added sugar does not mean sugar-free: ingredients such as dried fruit contribute naturally occurring sugars. Milk or yoghurt added when serving will change the overall nutrient content. Full nutrient figures for the muesli are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 357 kcal |
Energy | 1516 kJ |
Fat | 5.9g |
of which saturates | 1.2g |
Carbohydrate | 71g |
of which sugars | 13g |
8.5g | |
9.8g | |
Sale | 0.17g |
Alcol | 0g |
Acqua | 9.2g |
Colesterolo | 1.6mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
Trace | |
0µg | |
0.52mg | |
Trace | |
0.17mg | |
0.37mg | |
6.9mg | |
0.53mg | |
0µg | |
45µg | |
78mg | |
2.7mg | |
87mg | |
303mg | |
539mg | |
Sodio | 66mg |
1.5mg | |
0.41mg | |
5µg | |
19µg |
Other types of muesli
Food | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
366 kcal | 9.2g | 6.3g | 8.8g | |
346 kcal | 8g | 8.7g | 7.8g |
About these figures
Values are per 100g of the food as described (6 samples, 5 products, including Jordans Natural Muesli and own brands). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.