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Mixed herbs, dried

Mixed dried herbs are a blend of dried leaves used to season food. The mixture described here contains equal quantities of marjoram, parsley, sage and thyme. It provides carbohydrate, protein and fat, as well as minerals. Per 100g, it contains 36g of carbohydrate, 12g of protein, 8.5g of fat and 1653mg of calcium.

Calcium helps maintain bones and teeth and supports normal muscle function. Dried herbs are generally used in small amounts, so the nutrients supplied in cooking will be much less than the amounts shown per 100g. Herbs can add flavour without adding salt. Full nutrient figures for this mixture are provided in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

261 kcal

Energy

1092 kJ

Fat

8.5g

Carbohydrate

36g

Proteine

12g

Sale

0.2g

Alcol

0g

Acqua

8.1g

Colesterolo

0mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

1350µg

Vitamina D

0µg

Vitamina C

43mg

Riboflavin (B2)

0.34mg

Niacin (B3)

5mg

Calcio

1653mg

Ferro

69mg

Magnesio

280mg

Phosphorus

235mg

Potassio

1873mg

Sodio

81mg

Zinco

4.6mg

Copper

0.73mg

About these figures

Values are per 100g of the food as described (Recipe; Equal quantities of Marjoram, Parsley, Sage and Thyme). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Ulteriori letture e riferimenti

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Storia dell'articolo

Le informazioni su questa pagina sono scritte e revisionate da clinici qualificati.
  • 4 Nov 2026 | Ultima versione
  • 3 Nov 2026 | Pubblicato originariamente