Mint sauce
Ultimo aggiornamento 4 Nov 2026
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Mint sauce is a prepared condiment typically made from mint, vinegar and sugar. The figures here describe samples from several brands. It mainly provides carbohydrate, with 22g per 100g, all of which is sugar. It also provides 432 kJ of energy and 1.2g of salt per 100g, with only trace amounts of fat and saturated fat.
Carbohydrate provides energy for the body. The sugar and salt content are worth noting for people monitoring their intake, and the amount consumed will depend on how much sauce is used. Recipes and nutrient content can vary between brands. Full nutrient figures are shown in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 101 kcal |
Energy | 432 kJ |
Fat | Trace |
of which saturates | Trace |
Carbohydrate | 22g |
of which sugars | 22g |
1.6g | |
Sale | 1.2g |
Alcol | 0g |
Acqua | 69g |
Colesterolo | 0mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
Trace | |
0µg | |
Trace | |
Trace | |
Trace | |
Trace | |
Trace | |
Trace | |
0µg | |
Trace | |
120mg | |
7.4mg | |
46mg | |
27mg | |
210mg | |
Sodio | 480mg |
0.2mg | |
0.3mg | |
Trace | |
Trace |
Other types of mint sauce
Food | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
85 kcal | 0.8g | 0.1g | – |
About these figures
Values are per 100g of the food as described (8 samples, 4 brands). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.