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Milkshake, thick, takeaway

A thick takeaway milkshake is a milk-based drink. The figures here cover samples from brands offering chocolate, vanilla and banana flavours. It mainly provides carbohydrate, including sugars, along with protein and some fat. Per 100g, it contains 15g of carbohydrate, 11g of sugars, 3.7g of protein and 129mg of calcium.

Calcium helps maintain bones and teeth, while protein supports the growth and repair of body tissues. Milkshakes contain sugars and saturated fat, which are worth noting for people monitoring their intake. The amount consumed depends on the size of the drink, and recipes vary between brands and flavours. Full nutritional figures are in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

88 kcal

Energy

374 kJ

Fat

1.8g

of which saturates

1.2g

Carbohydrate

15g

of which sugars

11g

Fibre

Trace

Proteine

3.7g

Sale

0.14g

Alcol

0g

Acqua

73g

Colesterolo

11mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

37µg

Vitamina D

Trace

Vitamina E

0.1mg

Vitamina C

1mg

Thiamin (B1)

0.03mg

Riboflavin (B2)

0.23mg

Niacin (B3)

0.1mg

Vitamina B6

0.03mg

Vitamina B12

0.5µg

Folato

4µg

Calcio

129mg

Ferro

Trace

Magnesio

13mg

Phosphorus

120mg

Potassio

171mg

Sodio

57mg

Zinco

0.1mg

Copper

Trace

Selenio

2µg

Iodio

37µg

About these figures

Values are per 100g of the food as described (10 samples, 3 brands including chocolate, vanilla, and banana). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Ulteriori letture e riferimenti

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Storia dell'articolo

Le informazioni su questa pagina sono scritte e revisionate da clinici qualificati.
  • 4 Nov 2026 | Ultima versione
  • 3 Nov 2026 | Pubblicato originariamente