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Milk bread, homemade

Homemade milk bread is bread made with milk as part of the dough. The figures here describe a homemade recipe rather than a packaged product. It mainly provides carbohydrate, alongside protein and fat. Per 100g, it contains 51g of carbohydrate, 8.8g of protein, 7g of fat and 131mg of calcium.

Carbohydrate provides energy, while protein supports the growth and repair of body tissues. Calcium helps maintain bones and teeth and supports normal muscle function. Milk bread also contains saturated fat and salt, which are worth noting when monitoring dietary intake. Its nutrient content can vary with the ingredients and recipe used. Full nutritional figures are in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

289 kcal

Energy

1221 kJ

Fat

7g

of which saturates

2.5g

Carbohydrate

51g

of which sugars

2.1g

Fibre

2g

Proteine

8.8g

Sale

0.19g

Acqua

35g

Colesterolo

3.1mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamina C

1mg

Thiamin (B1)

0.17mg

Riboflavin (B2)

0.16mg

Niacin (B3)

1.5mg

Vitamina B6

0.11mg

Vitamina B12

0.3µg

Folato

55µg

Calcio

131mg

Ferro

1.4mg

Magnesio

22mg

Phosphorus

131mg

Potassio

187mg

Sodio

76mg

Zinco

0.8mg

Copper

0.15mg

Selenio

6µg

About these figures

Values are per 100g of the food as described (Recipe). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Ulteriori letture e riferimenti

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Storia dell'articolo

Le informazioni su questa pagina sono scritte e revisionate da clinici qualificati.
  • 4 Nov 2026 | Ultima versione
  • 3 Nov 2026 | Pubblicato originariamente