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Meat samosas, takeaway

Meat samosas are pastry parcels containing a meat filling. These figures describe takeaway meat samosas sampled from Indian restaurants. They mainly provide fat, carbohydrate and protein. Per 100g, they contain 17g of fat, 19g of carbohydrate and 11g of protein, with 4.5g of the fat being saturated.

Protein is needed for the growth and repair of body tissues, while fat and carbohydrate provide energy. The fat, saturated fat and salt content are worth noting for people monitoring their energy intake or limiting saturated fat or salt. Recipes and preparation methods can vary between restaurants. Full nutritional figures are in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

272 kcal

Energy

1136 kJ

Fat

17g

of which saturates

4.5g

Carbohydrate

19g

of which sugars

1.9g

Proteine

11g

Sale

1g

Alcol

0g

Acqua

45g

Colesterolo

20mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

7µg

Vitamina D

0.3µg

Vitamina E

0.55mg

Vitamina C

Trace

Thiamin (B1)

0.21mg

Riboflavin (B2)

0.09mg

Niacin (B3)

2.3mg

Vitamina B6

0.15mg

Vitamina B12

1µg

Folato

6µg

Calcio

64mg

Ferro

2.6mg

Magnesio

26mg

Phosphorus

138mg

Potassio

258mg

Sodio

409mg

Zinco

2.3mg

Copper

0.15mg

About these figures

Values are per 100g of the food as described (10 samples from Indian restaurants). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Ulteriori letture e riferimenti

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Storia dell'articolo

Le informazioni su questa pagina sono scritte e revisionate da clinici qualificati.
  • 4 Nov 2026 | Ultima versione
  • 3 Nov 2026 | Pubblicato originariamente