Marzipan, white and yellow, retail
Ultimo aggiornamento 4 Nov 2026
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Marzipan is a confectionery paste made mainly from ground almonds and sugar. These figures describe white and yellow marzipan sold ready-made in shops. It mainly provides carbohydrate in the form of sugars, alongside fat and some protein. Per 100g, it contains 1642 kJ of energy, 68g of sugars, 13g of fat and 5.3g of protein.
Carbohydrate and fat provide energy, while protein contributes to the maintenance and repair of body tissues. The sugar and energy content are worth noting for people monitoring their intake. Frequent consumption of sugary foods can contribute to tooth decay. Full nutrient figures, including vitamins, minerals and saturated fat, are shown in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 389 kcal |
Energy | 1642 kJ |
Fat | 13g |
of which saturates | 1g |
Carbohydrate | 68g |
of which sugars | 68g |
2.4g | |
5.3g | |
Sale | 0.05g |
Alcol | 0g |
Acqua | 8.1g |
Colesterolo | 0mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
0µg | |
0µg | |
6.2mg | |
0mg | |
0.05mg | |
0.19mg | |
0.7mg | |
0.04mg | |
0µg | |
12µg | |
66mg | |
0.9mg | |
68mg | |
130mg | |
160mg | |
Sodio | 20mg |
0.8mg | |
0.24mg | |
1µg | |
Trace |
Other types of marzipan
Food | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
460 kcal | 10g | 26g | – |
About these figures
Values are per 100g of the food as described (10 samples). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.