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Mango juice, canned

Canned mango juice is a fruit drink made from mangoes and supplied in cans. It mainly provides water and carbohydrate, with most of the carbohydrate present as sugars. Per 100g, it contains 9.8g of carbohydrate, including 9.6g of sugars, and provides 166 kJ of energy. It also contains 25mg of vitamin C.

Vitamin C supports normal immune function and helps the body absorb iron from plant foods. The sugars in fruit juice count as free sugars, which is relevant for people monitoring their sugar intake. Juice contains little of the fibre found in whole fruit. Full nutrient figures for canned mango juice are given in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

39 kcal

Energy

166 kJ

Fat

0.2g

of which saturates

Trace

Carbohydrate

9.8g

of which sugars

9.6g

Proteine

0.1g

Sale

0.02g

Acqua

88g

Colesterolo

0mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

35µg

Vitamina D

0µg

Vitamina E

1.1mg

Vitamina C

25mg

Thiamin (B1)

0.01mg

Riboflavin (B2)

0.01mg

Niacin (B3)

0.5mg

Vitamina B12

0µg

Calcio

2mg

Ferro

1.5mg

Phosphorus

22mg

Potassio

18mg

Sodio

9mg

About these figures

Values are per 100g of the food as described (Literature sources). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

These figures come from an older part of the dataset that is no longer updated. Original source: Wu Leung et al. (1972) Food composition table for use in East Asia, and Wu Leung et al. (1968) Food composition table for use in Africa.

Ulteriori letture e riferimenti

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Storia dell'articolo

Le informazioni su questa pagina sono scritte e revisionate da clinici qualificati.
  • 4 Nov 2026 | Ultima versione
  • 3 Nov 2026 | Pubblicato originariamente