Liver, calf, fried in corn oil
Ultimo aggiornamento 4 Nov 2026
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Calf’s liver is an organ meat; the figures here describe it fried in corn oil. It provides protein and fat, along with several vitamins and minerals. Per 100g, it contains 22g of protein, 9.6g of fat, 12mg of iron and 25217µg of vitamin A, expressed as retinol equivalent.
Protein supports the maintenance and repair of body tissues, while iron is needed to make haemoglobin, which carries oxygen in the blood. The very high vitamin A content is important to note: UK pregnancy guidance advises avoiding liver and liver products because too much vitamin A can harm an unborn baby. Full nutrient figures are provided in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 176 kcal |
Energy | 734 kJ |
Fat | 9.6g |
Carbohydrate | Trace |
of which sugars | 0g |
0g | |
22g | |
Sale | 0.18g |
Alcol | 0g |
Acqua | 65g |
Colesterolo | 330mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
25217µg | |
0.3µg | |
0.5mg | |
19mg | |
0.61mg | |
2.9mg | |
14mg | |
0.89mg | |
58µg | |
110µg | |
8mg | |
12mg | |
24mg | |
380mg | |
350mg | |
Sodio | 70mg |
16mg | |
24mg | |
27µg |
Other types of liver
Food | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
169 kcal | 22g | 8.9g | 0g | |
237 kcal | 30g | 13g | 0g | |
104 kcal | 18g | 3.4g | – | |
92 kcal | 18g | 2.3g | – | |
137 kcal | 20g | 6.2g | – | |
155 kcal | 21g | 7.8g | – | |
198 kcal | 25g | 9.5g | 0g | |
113 kcal | 21g | 3.1g | – | |
189 kcal | 26g | 8.1g | 0g |
About these figures
Values are per 100g of the food as described (10 samples). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.