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Lentil roast, with egg, homemade

Homemade lentil roast with egg is a cooked dish made from lentils and egg. It mainly provides carbohydrate and protein, with some fat. Per 100g, the recipe described provides 20g of carbohydrate, 8.2g of protein, 3.6g of fat and 0.68g of salt. The figures relate to a recipe from a reviewed recipe collection.

Protein is needed for the growth and repair of body tissues, while carbohydrate provides energy. The salt content is worth noting for people monitoring their salt intake. Nutrient amounts in homemade lentil roast can vary with the ingredients and quantities used. Full nutritional figures for this recipe are given in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

141 kcal

Energy

596 kJ

Fat

3.6g

of which saturates

0.6g

Carbohydrate

20g

of which sugars

2.3g

Proteine

8.2g

Sale

0.68g

Acqua

63g

Colesterolo

32mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

129µg

Vitamina D

0.2µg

Vitamina E

0.69mg

Vitamina C

2mg

Thiamin (B1)

0.14mg

Riboflavin (B2)

0.08mg

Niacin (B3)

1mg

Vitamina B6

0.15mg

Vitamina B12

0.2µg

Folato

14µg

Calcio

35mg

Ferro

2.7mg

Magnesio

35mg

Phosphorus

140mg

Potassio

270mg

Sodio

270mg

Zinco

1.2mg

Copper

0.22mg

Selenio

20µg

Other types of lentil roast

Food

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Lentil roast, homemade

139 kcal

7.7g

3g

–

About these figures

Values are per 100g of the food as described (Recipe from review of recipe collection). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Ulteriori letture e riferimenti

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Storia dell'articolo

Le informazioni su questa pagina sono scritte e revisionate da clinici qualificati.
  • 4 Nov 2026 | Ultima versione
  • 3 Nov 2026 | Pubblicato originariamente