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Lentil pie, homemade

Lentil pie is a dish made with lentils; the figures here describe a homemade version based on a recipe from a reviewed recipe collection. It mainly provides carbohydrate, with some protein and fat. Per 100g, it contains 740 kJ of energy, 29g of carbohydrate, 6.9g of protein and 4.3g of fat. The nutrient content of other homemade versions will vary with the ingredients used.

Carbohydrate provides energy, while protein supports the growth and repair of body tissues. Lentil pie also provides iron, which is needed to make haemoglobin, the substance in red blood cells that carries oxygen. People monitoring their energy, salt or saturated fat intake can find the full figures in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

175 kcal

Energy

740 kJ

Fat

4.3g

of which saturates

0.28g

Carbohydrate

29g

of which sugars

4.2g

Proteine

6.9g

Sale

0.21g

Acqua

55g

Colesterolo

0mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamina D

0µg

Vitamina C

6mg

Thiamin (B1)

0.22mg

Riboflavin (B2)

0.06mg

Niacin (B3)

0.9mg

Vitamina B6

0.16mg

Vitamina B12

Trace

Folato

27µg

Calcio

48mg

Ferro

2.3mg

Magnesio

28mg

Phosphorus

104mg

Potassio

275mg

Sodio

84mg

Zinco

0.9mg

Copper

0.22mg

About these figures

Values are per 100g of the food as described (Recipe from review of recipe collection). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Ulteriori letture e riferimenti

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Storia dell'articolo

Le informazioni su questa pagina sono scritte e revisionate da clinici qualificati.
  • 4 Nov 2026 | Ultima versione
  • 3 Nov 2026 | Pubblicato originariamente