Lentil and rice roast, homemade

Homemade lentil and rice roast is a cooked dish made with lentils and rice. The figures here are based on a recipe from dietary survey records. It mainly provides carbohydrate, with some protein and a smaller amount of fat. Per 100g, it contains 25g of carbohydrate, 5.1g of protein and 1.8g of fat, and provides 555 kJ of energy.

Carbohydrate supplies energy, while protein supports the maintenance and repair of body tissues. The dish also provides minerals, including magnesium and iron, which contribute to normal muscle function and oxygen transport respectively. Salt and fat content can vary with the ingredients used in a homemade recipe. Full nutrient figures, including sugars, saturated fat and salt, are in the tables below.