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Lentil and potato pie, homemade

Homemade lentil and potato pie is a cooked dish made with lentils and potatoes, providing mainly carbohydrate and some protein. These figures are based on a recipe from dietary survey records. Per 100g, it provides 469 kJ of energy, 19g of carbohydrate, 5.3g of protein and 0.78g of salt.

Carbohydrate provides energy, while protein supports the growth and repair of body tissues. The salt content is worth noting for people monitoring their salt intake. In homemade pies, the amount of salt and fat can vary with the ingredients and quantities used. Full nutrient figures for this recipe are given in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

111 kcal

Energy

469 kJ

Fat

2.2g

of which saturates

0.4g

Carbohydrate

19g

of which sugars

1.4g

Proteine

5.3g

Sale

0.78g

Acqua

70g

Colesterolo

0mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamina D

0.2µg

Vitamina C

3mg

Thiamin (B1)

0.17mg

Riboflavin (B2)

0.04mg

Niacin (B3)

0.6mg

Vitamina B6

0.29mg

Vitamina B12

Trace

Folato

27µg

Calcio

16mg

Ferro

1.8mg

Magnesio

24mg

Phosphorus

79mg

Potassio

302mg

Sodio

312mg

Zinco

0.8mg

Copper

0.18mg

Selenio

11µg

About these figures

Values are per 100g of the food as described (Recipe from dietary survey records). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Ulteriori letture e riferimenti

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Storia dell'articolo

Le informazioni su questa pagina sono scritte e revisionate da clinici qualificati.
  • 4 Nov 2026 | Ultima versione
  • 3 Nov 2026 | Pubblicato originariamente