Lemons, whole, without pips
Ultimo aggiornamento 4 Nov 2026
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Lemons are citrus fruits. These figures describe whole lemons with the peel included and the pips removed, rather than lemon juice alone. They mainly provide water, with small amounts of carbohydrate and protein, and contain vitamin C. Per 100g, they provide 58mg of vitamin C, 3.2g of carbohydrate, 1g of protein and 0.3g of fat.
Vitamin C supports normal immune function and helps the body make collagen, a protein found in skin and other connective tissues. It also helps the body absorb iron from plant foods. The carbohydrate in these lemons is present as naturally occurring sugars. Salt and saturated fat levels are low. Full nutrient figures are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 19 kcal |
Energy | 79 kJ |
Fat | 0.3g |
of which saturates | 0.1g |
Carbohydrate | 3.2g |
of which sugars | 3.2g |
1g | |
Sale | 0.01g |
Alcol | 0g |
Acqua | 86g |
Colesterolo | 0mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
3µg | |
0µg | |
58mg | |
0.05mg | |
0.04mg | |
0.2mg | |
0.11mg | |
0µg | |
85mg | |
0.5mg | |
12mg | |
18mg | |
150mg | |
Sodio | 5mg |
0.1mg | |
0.26mg | |
1µg |
Other types of lemons
Food | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
9 kcal | 0.5g | 0.2g | – | |
14 kcal | 0.8g | 0.3g | – |
About these figures
Values are per 100g of the food as described (Includes peel but no pips. Analysis and literature sources). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.