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Lancashire hotpot, homemade

Lancashire hotpot is a baked meat and potato dish, traditionally made with lamb and onions. These figures describe a homemade recipe. It provides protein, carbohydrate and fat. Per 100g, it contains 7.3g of protein, 7.4g of carbohydrate and 6.9g of fat, including 3g of saturated fat.

Protein supports the growth and repair of body tissues, while carbohydrate and fat provide energy. The saturated fat content is worth noting for people monitoring their intake. Salt content can vary with the stock and seasoning used, and the overall nutritional composition depends on the ingredients and their proportions. Full nutritional figures for this recipe are shown in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

119 kcal

Energy

500 kJ

Fat

6.9g

of which saturates

3g

Carbohydrate

7.4g

of which sugars

1.4g

Fibre

1.1g

Proteine

7.3g

Sale

0.29g

Alcol

0g

Acqua

77g

Colesterolo

27mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

140µg

Vitamina D

0.1µg

Vitamina E

0.19mg

Vitamina C

3mg

Thiamin (B1)

0.11mg

Riboflavin (B2)

0.05mg

Niacin (B3)

1.3mg

Vitamina B6

0.2mg

Vitamina B12

0.6µg

Folato

8µg

Calcio

12mg

Ferro

0.59mg

Magnesio

16mg

Phosphorus

78mg

Potassio

306mg

Sodio

115mg

Zinco

1.4mg

Copper

0.06mg

Selenio

1µg

Iodio

4µg

About these figures

Values are per 100g of the food as described (Recipe). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Ulteriori letture e riferimenti

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Storia dell'articolo

Le informazioni su questa pagina sono scritte e revisionate da clinici qualificati.
  • 4 Nov 2026 | Ultima versione
  • 3 Nov 2026 | Pubblicato originariamente