Kidney, pig, raw
Ultimo aggiornamento 4 Nov 2026
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Pig kidney is an organ meat, also known as offal. The figures here describe it raw. Per 100g, it provides 16g of protein, 2.7g of fat, 6.4mg of iron and 40µg of vitamin B12. It also supplies selenium and other B vitamins.
Protein supports the maintenance and repair of body tissues. Iron and vitamin B12 are needed for normal red blood cell formation, and vitamin B12 also supports nerve function. Kidney should be cooked thoroughly before eating. Adding salt or fat during preparation will change its nutritional content. Full nutrient figures for raw pig kidney are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 86 kcal |
Energy | 363 kJ |
Fat | 2.7g |
of which saturates | 0.9g |
Carbohydrate | 0g |
of which sugars | 0g |
16g | |
Sale | 0.5g |
Alcol | 0g |
Acqua | 80g |
Colesterolo | 410mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
115µg | |
0.44mg | |
7mg | |
0.56mg | |
2.6mg | |
7.6mg | |
0.39mg | |
40µg | |
39µg | |
10mg | |
6.4mg | |
17mg | |
250mg | |
220mg | |
Sodio | 200mg |
2.4mg | |
0.43mg | |
150µg | |
7µg |
Other types of kidney
Food | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
91 kcal | 17g | 2.6g | – | |
88 kcal | 17g | 2.1g | – | |
202 kcal | 29g | 9.5g | – | |
153 kcal | 24g | 6.1g | – | |
188 kcal | 24g | 10g | 0g | |
138 kcal | 25g | 4.4g | 0g | |
– | – | 4.6g | – |
About these figures
Values are per 100g of the food as described (12 samples). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.