Khichadi, with vegetable oil
Ultimo aggiornamento 4 Nov 2026
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Khichadi is a cooked mung bean and rice dish, described here as a recipe made with vegetable oil. It mainly provides carbohydrate, with some fat and protein. Per 100g, it contains 27g of carbohydrate, 5.2g of fat and 4.8g of protein. The salt content is 1.2g per 100g.
Carbohydrate provides energy for the body, while protein supports the maintenance and repair of tissues. Vegetable oil contributes to the fat content, and fat also provides energy. The salt content is worth noting for people monitoring their salt intake. The amount of oil and salt used can vary between recipes, so these figures apply to the preparation described. Full nutrient figures are provided in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 169 kcal |
Energy | 712 kJ |
Fat | 5.2g |
of which saturates | 0.76g |
Carbohydrate | 27g |
of which sugars | 0.2g |
4.8g | |
Sale | 1.2g |
Acqua | 61g |
Colesterolo | 0mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
1µg | |
0µg | |
Trace | |
0.11mg | |
0.03mg | |
1.2mg | |
0.1mg | |
0µg | |
11µg | |
24mg | |
0.98mg | |
28mg | |
83mg | |
203mg | |
Sodio | 495mg |
0.8mg | |
0.16mg | |
5µg |
Other types of khichadi
Food | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
169 kcal | 4.8g | 5.2g | – |
About these figures
Values are per 100g of the food as described (Recipe. Mung bean and rice dish.). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.