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Khadhi

Khadhi is a Gujarati dish made with yoghurt, chickpea flour and spices. The figures here describe the prepared recipe rather than the separate ingredients. It provides carbohydrate, protein and fat, as well as calcium. Per 100g, it contains 6.6g of carbohydrate, 3.4g of protein, 2.8g of fat and 97mg of calcium.

Calcium helps maintain bones and teeth, while protein supports the growth and repair of body tissues. The dish also contains saturated fat and sugars, which may be relevant to people monitoring their intake. Its nutritional content can vary with the yoghurt used and other recipe ingredients. Full nutrient figures are provided in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

63 kcal

Energy

267 kJ

Fat

2.8g

of which saturates

1.6g

Carbohydrate

6.6g

of which sugars

4.5g

Proteine

3.4g

Sale

0.09g

Acqua

85g

Colesterolo

7.9mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

31µg

Vitamina D

0µg

Vitamina E

0.22mg

Vitamina C

1mg

Thiamin (B1)

0.04mg

Riboflavin (B2)

0.13mg

Niacin (B3)

0.2mg

Vitamina B12

0.1µg

Calcio

97mg

Ferro

0.66mg

Magnesio

15mg

Phosphorus

91mg

Potassio

179mg

Sodio

37mg

Zinco

0.5mg

Copper

0.03mg

Selenio

1µg

About these figures

Values are per 100g of the food as described (Recipe. Gujerati dish. Yogurt with chick pea flour and spices.). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Ulteriori letture e riferimenti

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Storia dell'articolo

Le informazioni su questa pagina sono scritte e revisionate da clinici qualificati.
  • 4 Nov 2026 | Ultima versione
  • 3 Nov 2026 | Pubblicato originariamente