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Jellabi, homemade

Jellabi is a sweet food made by frying batter and soaking it in sugar syrup. The figures here describe a homemade recipe. It mainly provides carbohydrate and fat, with some protein. Per 100g, it contains 1551 kJ of energy, 58g of carbohydrate, 15g of fat and 4.2g of protein.

Carbohydrate provides energy for the body, while fat supplies energy and helps the body absorb fat-soluble vitamins. The energy and carbohydrate content are relevant for people monitoring their intake. Although sugar syrup is used in making jellabi, a separate total sugar figure is not supplied. The composition of homemade versions can vary with the recipe and preparation method. Full nutrient figures are in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

369 kcal

Energy

1551 kJ

Fat

15g

of which saturates

1.1g

Carbohydrate

58g

Fibre

1.6g

Proteine

4.2g

Sale

0.01g

Acqua

25g

Colesterolo

0mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

Trace

Vitamina D

0µg

Vitamina C

0mg

Thiamin (B1)

0.09mg

Riboflavin (B2)

0.02mg

Niacin (B3)

0.8mg

Vitamina B6

0.07mg

Vitamina B12

0µg

Calcio

43mg

Ferro

0.99mg

Magnesio

12mg

Phosphorus

57mg

Potassio

91mg

Sodio

2mg

Copper

0.1mg

About these figures

Values are per 100g of the food as described (Recipe). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Ulteriori letture e riferimenti

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Storia dell'articolo

Le informazioni su questa pagina sono scritte e revisionate da clinici qualificati.
  • 4 Nov 2026 | Ultima versione
  • 3 Nov 2026 | Pubblicato originariamente