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Instant drinks powder, chocolate, low calorie

This is a chocolate-flavoured instant drink powder described as low calorie. The figures are for the dry powder, not the prepared drink. Per 100g, it provides 52g of carbohydrate, including 34g of sugars, 16g of protein and 8.1g of saturated fat. It also contains minerals, including calcium.

Protein is needed for the growth and repair of body tissues, while calcium helps maintain bones and teeth. Despite the low-calorie description, the powder contains sugars, saturated fat and salt. The amounts in a prepared drink depend on how much powder is used and whether it is mixed with water or milk. Full nutritional figures are in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

359 kcal

Energy

1515 kJ

Fat

11g

of which saturates

8.1g

Carbohydrate

52g

of which sugars

34g

Proteine

16g

Sale

2.9g

Alcol

0g

Acqua

4.5g

Colesterolo

3mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

3µg

Vitamina D

0.8µg

Vitamina E

0.74mg

Vitamina C

0mg

Thiamin (B1)

0.1mg

Riboflavin (B2)

0.8mg

Niacin (B3)

1.1mg

Vitamina B6

0.04mg

Vitamina B12

0.2µg

Folato

13µg

Calcio

411mg

Ferro

7.5mg

Magnesio

186mg

Phosphorus

618mg

Potassio

1802mg

Sodio

1170mg

Zinco

3.2mg

Copper

2.2mg

Iodio

178µg

Other types of instant drinks powder

Food

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Instant drinks powder, malted, unfortified

388 kcal

5.7g

6.2g

2.1g

About these figures

Values are per 100g of the food as described (11 samples, 6 brands, assorted flavours, including Ovaltine Options, Cadbury Highlights and own brands). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Ulteriori letture e riferimenti

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Storia dell'articolo

Le informazioni su questa pagina sono scritte e revisionate da clinici qualificati.
  • 4 Nov 2026 | Ultima versione
  • 3 Nov 2026 | Pubblicato originariamente