Heart, ox, raw
Ultimo aggiornamento 4 Nov 2026
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Ox heart is an organ meat from cattle. The figures here describe it raw, before cooking. It mainly provides protein, along with iron and B vitamins. Per 100g, it contains 18g of protein, 3.5g of fat, 5mg of iron and 13µg of vitamin B12. Cooking and any added ingredients can change the nutrient content of the finished dish.
Protein supports the growth and repair of body tissues. Iron is needed to make haemoglobin, which carries oxygen in the blood, while vitamin B12 supports normal nerve function and red blood cell formation. Ox heart also contains saturated fat and cholesterol, which may be relevant when considering overall dietary intake. Full nutrient figures are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 104 kcal |
Energy | 439 kJ |
Fat | 3.5g |
of which saturates | 1.7g |
Carbohydrate | 0g |
of which sugars | 0g |
18g | |
Sale | 0.22g |
Alcol | 0g |
Acqua | 76g |
Colesterolo | 140mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
Trace | |
0.45mg | |
7mg | |
0.45mg | |
0.8mg | |
6.3mg | |
0.23mg | |
13µg | |
4µg | |
5mg | |
5mg | |
22mg | |
210mg | |
290mg | |
Sodio | 88mg |
1.8mg | |
0.37mg | |
3µg |
Other types of heart
Food | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
129 kcal | 17g | 6.8g | – | |
97 kcal | 17g | 3.2g | – | |
226 kcal | 25g | 14g | 0g | |
157 kcal | 28g | 5.1g | – | |
162 kcal | 25g | 6.8g | – |
About these figures
Values are per 100g of the food as described (10 samples). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.