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Grapefruit, canned in juice, whole contents

This food is canned grapefruit in juice, with the figures covering both the fruit and the juice rather than the drained fruit alone. It mainly provides water and carbohydrate, alongside vitamin C. Per 100g, it contains 7.3g of carbohydrate, all of which is sugar, 33mg of vitamin C and 0.03g of salt. Fat and saturated fat are present only in trace amounts.

Vitamin C supports normal immune function and helps the body absorb iron from plant foods. Grapefruit and its juice can interact with some medicines, changing their levels in the body and affecting how they work. Full nutritional figures are provided in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

30 kcal

Energy

120 kJ

Fat

Trace

of which saturates

Trace

Carbohydrate

7.3g

of which sugars

7.3g

Proteine

0.6g

Sale

0.03g

Alcol

0g

Acqua

89g

Colesterolo

0mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

Trace

Vitamina D

0µg

Vitamina E

0.1mg

Vitamina C

33mg

Thiamin (B1)

0.04mg

Riboflavin (B2)

0.01mg

Niacin (B3)

0.3mg

Vitamina B6

0.02mg

Vitamina B12

0µg

Folato

6µg

Calcio

22mg

Ferro

0.3mg

Magnesio

8mg

Phosphorus

16mg

Potassio

72mg

Sodio

10mg

Zinco

Trace

Copper

0.01mg

Selenio

Trace

Other types of grapefruit

Food

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Grapefruit, canned in syrup, whole contents

60 kcal

0.5g

Trace

–

Grapefruit, flesh only, raw

34 kcal

0.89g

0.5g

0.9g

Grapefruit, flesh only, raw, weighed with peel and pips

24 kcal

0.6g

0.4g

0.6g

About these figures

Values are per 100g of the food as described (10 samples, 8 brands. Drained proportion = 0.52). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Ulteriori letture e riferimenti

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Storia dell'articolo

Le informazioni su questa pagina sono scritte e revisionate da clinici qualificati.
  • 4 Nov 2026 | Ultima versione
  • 3 Nov 2026 | Pubblicato originariamente