Gourd, karela, raw
Ultimo aggiornamento 4 Nov 2026
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Karela, also known as bitter gourd, is a vegetable. These figures describe it raw, with the ends trimmed. It provides vitamin C, folate and potassium, with small amounts of protein and carbohydrate. Per 100g, it contains 185mg of vitamin C, 45µg of folate, 330mg of potassium and 1.6g of protein.
Vitamin C supports normal skin and connective tissue and helps the body absorb iron from plant foods. Folate is needed for normal cell division and red blood cell formation, while potassium contributes to normal muscle and nerve function. Cooking can change the nutrient content, particularly vitamin C. Full nutritional figures are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 11 kcal |
Energy | 47 kJ |
Fat | 0.2g |
Carbohydrate | 0.8g |
of which sugars | Trace |
1.6g | |
Sale | 0g |
Alcol | 0g |
Acqua | 93g |
Colesterolo | 0mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
57µg | |
0µg | |
185mg | |
0.09mg | |
0.05mg | |
0.4mg | |
0µg | |
45µg | |
19mg | |
1.4mg | |
31mg | |
48mg | |
330mg | |
Sodio | 1mg |
0.4mg | |
0.27mg |
Other types of gourd
Food | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
12 kcal | 0.5g | 0.1g | – | |
13 kcal | 0.4g | 0.1g | – | |
28 kcal | 1.9g | 1g | – | |
17 kcal | 0.8g | 0.1g | – | |
21 kcal | 0.5g | 0.3g | – | |
21 kcal | 1.4g | 0.2g | – | |
9 kcal | 0.9g | 0.2g | – | |
26 kcal | 1.6g | 0.9g | – | |
12 kcal | 0.6g | 0.1g | – |
About these figures
Values are per 100g of the food as described (5 samples. Ends trimmed). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.