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Gooseberries, dessert, canned in syrup, whole contents

Dessert gooseberries canned in syrup are a preserved fruit, and these figures describe the whole contents, including both fruit and syrup. Per 100g, they provide 19g of carbohydrate, all of which is sugars, and 310 kJ of energy. They also provide 27µg?

Nutrition per 100g

Nutrient

Per 100g

Energy

73 kcal

Energy

310 kJ

Fat

0.2g

of which saturates

Trace

Carbohydrate

19g

of which sugars

19g

Proteine

0.4g

Sale

0.01g

Alcol

0g

Acqua

79g

Colesterolo

0mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

3µg

Vitamina D

0µg

Vitamina E

0.2mg

Vitamina C

27mg

Thiamin (B1)

0.01mg

Riboflavin (B2)

0.01mg

Niacin (B3)

0.1mg

Vitamina B6

0.01mg

Vitamina B12

0µg

Folato

2µg

Calcio

12mg

Ferro

0.2mg

Magnesio

4mg

Phosphorus

12mg

Potassio

66mg

Sodio

2mg

Zinco

0.3mg

Copper

Trace

Selenio

Trace

Iodio

Trace

Other types of gooseberries

Food

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Gooseberries, dessert, raw

40 kcal

0.7g

0.3g

–

Gooseberries, cooking, raw

19 kcal

1.1g

0.4g

–

Gooseberries, cooking, stewed with sugar

54 kcal

0.7g

0.3g

–

Gooseberries, cooking, stewed without sugar

16 kcal

0.9g

0.3g

–

About these figures

Values are per 100g of the food as described (4 samples, 2 brands). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

These figures come from an older part of the dataset that is no longer updated. Original source: LGC, Fruit and vegetables, 1989-1990.

Ulteriori letture e riferimenti

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Storia dell'articolo

Le informazioni su questa pagina sono scritte e revisionate da clinici qualificati.
  • 4 Nov 2026 | Ultima versione
  • 3 Nov 2026 | Pubblicato originariamente