Fruit salad, homemade
Ultimo aggiornamento 4 Nov 2026
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Homemade fruit salad is a mixture of fruit prepared with sugar and water. The recipe described here includes apples, oranges, bananas, kiwi fruit, grapes and strawberries. It mainly provides carbohydrate, including sugars, along with vitamin C. Per 100g, it contains 14g of carbohydrate, 14g of sugars and 24mg of vitamin C, with an energy content of 252 kJ.
Vitamin C supports normal immune function and helps the body absorb iron from plant foods. The sugar content includes both sugars naturally present in the fruit and sugar added during preparation; the figures do not distinguish between these sources. This is relevant when considering sugar and energy intake. Full nutrient figures are provided in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 59 kcal |
Energy | 252 kJ |
Fat | 0.3g |
Carbohydrate | 14g |
of which sugars | 14g |
0.7g | |
Sale | 0g |
Alcol | 0g |
Acqua | 83g |
Colesterolo | 0mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
4µg | |
0µg | |
24mg | |
0.09mg | |
0.03mg | |
0.3mg | |
0.09mg | |
0µg | |
12mg | |
0.16mg | |
9mg | |
15mg | |
155mg | |
Sodio | 1mg |
Trace | |
0.05mg | |
Trace |
About these figures
Values are per 100g of the food as described (Recipe, including apples, oranges, bananas, kiwi fruit, grapes, strawberries, sugar and water). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.