Fruit juice, mixed

Mixed fruit juice is a drink made from a mixture of fruit juices. The figures here are estimates based on apple and orange juice and industry data. It mainly provides carbohydrate, including sugars, and vitamin C. Per 100g, it contains 10g of carbohydrate, of which 10g is sugars, along with 33mg of vitamin C and 0.8g of fibre.

Vitamin C supports normal skin and connective tissue and helps the body absorb iron from plant foods. The sugars in fruit juice count as free sugars, which is relevant for people monitoring their sugar intake. Juice generally contains less fibre than whole fruit. Full nutrient figures are provided in the tables below.