Fruit fool, retail, individual
Ultimo aggiornamento 4 Nov 2026
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Retail fruit fool is a ready-made, milk-based fruit dessert sold in individual portions. The supplied data cover strawberry, banana, raspberry, apricot and gooseberry varieties. Fat is the main nutrient reported, at 11g per 100g. The dessert also contains 10mg of cholesterol per 100g.
Dietary fat provides energy and helps the body absorb certain vitamins. Its fat content is worth noting for people monitoring their energy intake. Cholesterol is distinct from saturated fat: the cholesterol figure does not indicate how much saturated fat the dessert contains. Sugar and saturated fat amounts are not included in the supplied data. The full available figures are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Fat | 11g |
Colesterolo | 10mg |
Other types of fruit fool
Food | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
163 kcal | 1g | 9.3g | – |
About these figures
Values are per 100g of the food as described (8 samples, 3 brands including strawberry,
banana, raspberry, apricot, and gooseberry). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.
These figures come from an older part of the dataset that is no longer updated. Original source: This data is from Fatty Acids Supplement (1998). Full, unevaluated analytical data is available from the Food Standards Agency's library.