Figs, ready-to-eat, semi-dried
Ultimo aggiornamento 4 Nov 2026
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Ready-to-eat semi-dried figs are figs with some of their water removed, supplied in a form that can be eaten without soaking or cooking. They mainly provide carbohydrate, including sugars, along with fibre and minerals. Per 100g, they contain 43g of carbohydrate, all recorded as sugars, 10g of fibre, 191mg of calcium and 784mg of potassium.
Fibre supports normal bowel function, while calcium helps maintain bones and teeth. Potassium contributes to normal muscle and nerve function. Removing water concentrates the sugars in dried fruit compared with fresh fruit, which is worth noting when considering sugar and energy intake. The amount eaten affects the total sugars and energy consumed. Full nutrient figures are given in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 186 kcal |
Energy | 790 kJ |
Fat | 1.2g |
of which saturates | 0.13g |
Carbohydrate | 43g |
of which sugars | 43g |
10g | |
3.1g | |
Sale | 0.28g |
Alcol | 0g |
Acqua | 28g |
Colesterolo | 0mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
10µg | |
0µg | |
0.41mg | |
1mg | |
0.07mg | |
0.04mg | |
0.9mg | |
0.35mg | |
0µg | |
3µg | |
191mg | |
1.4mg | |
67mg | |
75mg | |
784mg | |
Sodio | 111mg |
0.5mg | |
0.3mg | |
Trace | |
2µg |
Other types of figs
Food | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
143 kcal | 1.9g | 0.8g | – | |
126 kcal | 2g | 0.9g | – | |
227 kcal | 3.6g | 1.6g | – | |
43 kcal | 1.3g | 0.3g | – |
About these figures
Values are per 100g of the food as described (10 samples, 9 products). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.