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Drinking chocolate, powder

Drinking chocolate powder is a dry mixture used to prepare a chocolate drink, usually by adding milk or water. The figures here describe the powder before preparation. It mainly provides carbohydrate, with 80g per 100g, of which 78g is sugars. It also contains 5.8g of fat and 6.4g of protein per 100g.

Carbohydrate supplies energy for the body, and most of the carbohydrate in this powder is sugar. This is worth noting for people monitoring their sugar or energy intake. The amount of powder used and whether the drink is made with milk or water will affect its nutritional content. Full nutrient figures for the powder are given in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

377 kcal

Energy

1598 kJ

Fat

5.8g

of which saturates

3.4g

Carbohydrate

80g

of which sugars

78g

Proteine

6.4g

Sale

0.57g

Alcol

0g

Acqua

2.1g

Colesterolo

0mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamina D

0µg

Vitamina E

0.41mg

Vitamina C

0mg

Thiamin (B1)

0.02mg

Riboflavin (B2)

0.06mg

Niacin (B3)

0.6mg

Vitamina B6

0.01mg

Vitamina B12

0µg

Folato

7µg

Calcio

39mg

Ferro

3.5mg

Magnesio

132mg

Phosphorus

193mg

Potassio

495mg

Sodio

228mg

Zinco

5.6mg

Copper

3.7mg

Iodio

165µg

Other types of drinking chocolate

Food

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Drinking chocolate, powder, reduced fat

354 kcal

6.4g

2.3g

–

About these figures

Values are per 100g of the food as described (10 tins, 3 brands). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Ulteriori letture e riferimenti

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Storia dell'articolo

Le informazioni su questa pagina sono scritte e revisionate da clinici qualificati.
  • 4 Nov 2026 | Ultima versione
  • 3 Nov 2026 | Pubblicato originariamente