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Dill, dried

Dried dill is a herb used in small amounts to season food. The figures here describe dill in its dried form. Per 100g, it provides 42g of carbohydrate, 20g of protein and 4.4g of fat. It also contains vitamins and minerals, including calcium at 1780mg per 100g.

Calcium helps maintain bones and teeth and supports normal muscle function. Dried dill also contains iron, which is needed to make haemoglobin, the protein in red blood cells that carries oxygen. The amounts used in cooking are generally much smaller than 100g, so their contribution to nutrient intake will be correspondingly lower. Full nutrient figures are provided in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

253 kcal

Energy

1057 kJ

Fat

4.4g

Carbohydrate

42g

of which sugars

38g

Proteine

20g

Sale

0.53g

Acqua

7.3g

Colesterolo

0mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

5545µg

Vitamina D

0µg

Vitamina E

9.3mg

Vitamina C

0mg

Thiamin (B1)

0.42mg

Riboflavin (B2)

0.28mg

Niacin (B3)

2.8mg

Vitamina B6

1.5mg

Vitamina B12

0µg

Folato

0µg

Calcio

1780mg

Ferro

49mg

Magnesio

450mg

Phosphorus

540mg

Potassio

3310mg

Sodio

210mg

Zinco

3.3mg

Copper

0.49mg

Other types of dill

Food

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Dill, fresh

25 kcal

3.7g

0.8g

–

About these figures

Values are per 100g of the food as described (Literature sources). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Ulteriori letture e riferimenti

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Storia dell'articolo

Le informazioni su questa pagina sono scritte e revisionate da clinici qualificati.
  • 4 Nov 2026 | Ultima versione
  • 3 Nov 2026 | Pubblicato originariamente