Damsons, stewed without sugar
Ultimo aggiornamento 4 Nov 2026
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Damsons are small stone fruits related to plums. The figures here describe damsons stewed with water and without added sugar. They mainly provide carbohydrate, with 8.7g per 100g, all of which is sugar naturally present in the fruit. They also provide 260mg of potassium and 3mg of vitamin C per 100g, with an energy content of 147 kJ.
Potassium contributes to normal muscle and nerve function, while vitamin C helps the body absorb iron from plant foods. Although no sugar has been added, the fruit still contains sugars, which are worth noting when monitoring carbohydrate or sugar intake. Fat and saturated fat are present only in trace amounts. Full nutrient figures are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 34 kcal |
Energy | 147 kJ |
Fat | Trace |
of which saturates | Trace |
Carbohydrate | 8.7g |
of which sugars | 8.7g |
0.5g | |
Sale | 0g |
Acqua | 80g |
Colesterolo | 0mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
44µg | |
0µg | |
0.64mg | |
3mg | |
0.07mg | |
0.02mg | |
0.2mg | |
0.04mg | |
0µg | |
Trace | |
21mg | |
0.4mg | |
9mg | |
14mg | |
260mg | |
Sodio | 1mg |
0.1mg | |
0.07mg | |
Trace |
Other types of damsons
Food | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
31 kcal | 0.4g | Trace | – | |
74 kcal | 0.4g | Trace | – | |
68 kcal | 0.4g | Trace | – | |
38 kcal | 0.5g | Trace | – | |
34 kcal | 0.5g | Trace | – |
About these figures
Values are per 100g of the food as described (Calculated from 1050g fruit, 210g water). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.