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Dal Dhokari, homemade

Dal Dhokari is a Gujarati dish made with pastry shapes in a pigeon pea sauce. The figures here describe a homemade recipe. It mainly provides carbohydrate, with some protein and fat. Per 100g, it contains 19g of carbohydrate, 5.6g of protein and 3.3g of fat, and provides 521 kJ of energy.

Carbohydrate supplies energy, while protein supports the growth and repair of body tissues. The salt content is worth noting for people monitoring their salt intake, as salt contributes to overall dietary sodium. The amount of salt and fat in a homemade dish can vary with the ingredients and preparation. Full nutrient figures for this recipe are shown in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

123 kcal

Energy

521 kJ

Fat

3.3g

of which saturates

0.51g

Carbohydrate

19g

of which sugars

1.2g

Proteine

5.6g

Sale

0.86g

Acqua

67g

Colesterolo

0mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

4µg

Vitamina D

0µg

Vitamina C

1mg

Thiamin (B1)

0.17mg

Riboflavin (B2)

0.03mg

Niacin (B3)

1.4mg

Vitamina B6

0.07mg

Vitamina B12

0µg

Folato

15µg

Calcio

34mg

Ferro

2mg

Magnesio

42mg

Phosphorus

106mg

Potassio

333mg

Sodio

342mg

Zinco

0.9mg

Copper

0.29mg

About these figures

Values are per 100g of the food as described (Recipe. Gujerati dish. Pastry shapes in pigeon pea sauce.). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Ulteriori letture e riferimenti

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Storia dell'articolo

Le informazioni su questa pagina sono scritte e revisionate da clinici qualificati.
  • 4 Nov 2026 | Ultima versione
  • 3 Nov 2026 | Pubblicato originariamente