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Creme fraiche, half fat

Half-fat crème fraîche is a cultured cream product made from milk. The figures here describe plain half-fat crème fraîche. It mainly provides fat, with smaller amounts of carbohydrate and protein. Per 100g, it contains 15g of fat, including 10g of saturated fat, and 2.7g of protein. It also provides 95mg of calcium.

Calcium helps maintain bones and teeth, while protein is needed for the growth and repair of body tissues. Although labelled half-fat, this product still contains saturated fat, which is worth noting for people monitoring their saturated fat or energy intake. Full nutrient figures are shown in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

162 kcal

Energy

671 kJ

Fat

15g

of which saturates

10g

Carbohydrate

4.4g

of which sugars

3g

Fibre

0g

Proteine

2.7g

Sale

0.09g

Alcol

0g

Acqua

77g

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

304µg

Vitamina D

Trace

Vitamina E

0.42mg

Thiamin (B1)

0.02mg

Riboflavin (B2)

0.21mg

Niacin (B3)

0.1mg

Vitamina B6

0.01mg

Vitamina B12

0.2µg

Folato

3µg

Calcio

95mg

Ferro

0.1mg

Magnesio

9mg

Phosphorus

81mg

Potassio

122mg

Sodio

36mg

Zinco

0.3mg

Copper

Trace

Selenio

4µg

Iodio

8µg

Other types of creme fraiche

Food

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Creme fraiche, full fat

378 kcal

2.2g

40g

0g

About these figures

Values are per 100g of the food as described (8 samples, 6 brands, plain). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Ulteriori letture e riferimenti

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Storia dell'articolo

Le informazioni su questa pagina sono scritte e revisionate da clinici qualificati.
  • 4 Nov 2026 | Ultima versione
  • 3 Nov 2026 | Pubblicato originariamente