Courgette, raw
Ultimo aggiornamento 4 Nov 2026
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Courgette is a vegetable, described here in its raw form with the ends trimmed. It consists mainly of water and provides small amounts of carbohydrate, protein and fibre, along with vitamins and minerals. Per 100g, raw courgette contains 2.3g of carbohydrate, 1.3g of protein, 341mg of potassium and 34µg of folate.
Potassium contributes to normal nerve and muscle function, while folate is needed for normal blood cell formation. Raw courgette contains little fat or saturated fat and only trace amounts of salt. Added oil, butter or salt will change the nutritional content of a prepared dish. The full nutrient figures for raw courgette are shown in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 16 kcal |
Energy | 66 kJ |
Fat | 0.2g |
of which saturates | 0.05g |
Carbohydrate | 2.3g |
of which sugars | 2.2g |
0.5g | |
1.3g | |
Sale | Trace |
Alcol | 0g |
Acqua | 95g |
Colesterolo | 0mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
33µg | |
0µg | |
0.31mg | |
3.3µg | |
5mg | |
0.03mg | |
0.02mg | |
Trace | |
0.07mg | |
0µg | |
34µg | |
27mg | |
0.42mg | |
24mg | |
40mg | |
341mg | |
Sodio | Trace |
0.3mg | |
0.08mg | |
1µg | |
5µg |
Other types of courgette
Food | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
15 kcal | 1.3g | 0.3g | 0.8g | |
63 kcal | 2.6g | 4.8g | – | |
63 kcal | 2.6g | 4.8g | – | |
63 kcal | 2.6g | 4.8g | – | |
39 kcal | 2g | 1.9g | 0.77g | |
280 kcal | 23g | 3.6g | 9g |
About these figures
Values are per 100g of the food as described (11 samples from UK and Spain, ends trimmed). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.