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Coleslaw, with reduced calorie dressing, retail

This is retail coleslaw made with a reduced-calorie dressing, usually consisting of shredded cabbage and other vegetables mixed with dressing. It mainly provides fat and carbohydrate, with some fibre and a small amount of protein. Per 100g, it contains 9.1g of fat, 6.5g of carbohydrate, 1.6g of fibre and 0.49g of salt.

Fibre supports normal bowel function, while fat provides energy and helps the body absorb fat-soluble vitamins. A reduced-calorie dressing does not necessarily mean the product is low in fat or salt. The fat, sugar and salt content may be relevant to people monitoring their intake, and amounts can vary between products. Full nutrient figures are in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

110 kcal

Energy

456 kJ

Fat

9.1g

of which saturates

0.73g

Carbohydrate

6.5g

of which sugars

6.5g

Fibre

1.6g

Proteine

0.9g

Sale

0.49g

Acqua

81g

Colesterolo

12mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamina E

1.4mg

Vitamina C

1mg

Thiamin (B1)

0.02mg

Riboflavin (B2)

0.42mg

Niacin (B3)

0.2mg

Vitamina B6

0.13mg

Folato

56µg

Calcio

40mg

Ferro

0.23mg

Magnesio

8mg

Phosphorus

20mg

Potassio

175mg

Sodio

197mg

Zinco

0.1mg

Copper

0.02mg

Selenio

1µg

Iodio

3µg

Other types of coleslaw

Food

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Coleslaw, not low calorie, retail

173 kcal

0.8g

16g

1.2g

Coleslaw, with vinaigrette, retail

87 kcal

1.1g

4g

–

About these figures

Values are per 100g of the food as described (8 samples, 4 products, including economy products). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Ulteriori letture e riferimenti

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Storia dell'articolo

Le informazioni su questa pagina sono scritte e revisionate da clinici qualificati.
  • 4 Nov 2026 | Ultima versione
  • 3 Nov 2026 | Pubblicato originariamente