Salta al contenuto principale

Chutney, mango, oily

Mango chutney is a condiment made from mango; the form described here is an oily chutney. It mainly provides carbohydrate, particularly sugars, and fat. Per 100g, it contains 50g of carbohydrate, including 49g of sugars, along with 11g of fat and 2.7g of salt. It provides only a small amount of protein.

Carbohydrate and fat both supply energy. The sugar, fat and salt content of this chutney are relevant when considering overall dietary intake, particularly for people monitoring these nutrients or their energy intake. The amount consumed affects how much it contributes to a meal. Full nutrient figures are provided in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

285 kcal

Energy

1202 kJ

Fat

11g

Carbohydrate

50g

of which sugars

49g

Proteine

0.4g

Sale

2.7g

Alcol

0g

Acqua

35g

Colesterolo

0mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamina D

0µg

Vitamina C

1mg

Thiamin (B1)

0.02mg

Riboflavin (B2)

0.03mg

Niacin (B3)

0.1mg

Vitamina B12

0µg

Calcio

23mg

Ferro

2.3mg

Magnesio

27mg

Phosphorus

10mg

Potassio

57mg

Sodio

1090mg

Zinco

0.1mg

Copper

0.1mg

Other types of chutney

Food

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Chutney, mango, sweet

189 kcal

0.7g

0.1g

–

Chutney, apple, homemade

190 kcal

0.8g

0.2g

0.7g

Chutney, tomato

128 kcal

1.2g

0.2g

1.4g

Chutney, tomato, homemade

166 kcal

1g

0.2g

–

Chutney, mixed fruit

155 kcal

0.6g

Trace

–

About these figures

Values are per 100g of the food as described (10 assorted samples). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

These figures come from an older part of the dataset that is no longer updated. Original source: Miscellaneous Foods Supplement, 1994.

Ulteriori letture e riferimenti

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Storia dell'articolo

Le informazioni su questa pagina sono scritte e revisionate da clinici qualificati.
  • 3 Nov 2026 | Ultima versione
  • 3 Nov 2026 | Pubblicato originariamente