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Chocolate spread

Chocolate spread is a sweet spread containing cocoa, described here in its ready-to-eat form. It mainly provides carbohydrate, in the form of sugars, and fat. Per 100g, it contains 59g of sugars and 38g of fat, including 8.1g of saturated fat. Its energy content is 2402 kJ per 100g.

The sugar, fat and energy content are relevant for people monitoring their intake of these nutrients. Fat provides energy and helps the body absorb fat-soluble vitamins, while saturated fat is a component to limit in the overall diet. The amount eaten determines how much it contributes to intake. Full nutritional figures are in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

575 kcal

Energy

2402 kJ

Fat

38g

of which saturates

8.1g

Carbohydrate

59g

of which sugars

59g

Fibre

2g

Proteine

3.3g

Sale

0.15g

Alcol

0g

Acqua

1g

Colesterolo

8.9mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

Trace

Vitamina D

Trace

Vitamina E

7.7mg

Vitamina C

0mg

Thiamin (B1)

0.17mg

Riboflavin (B2)

Trace

Niacin (B3)

0.3mg

Vitamina B6

0.19mg

Vitamina B12

Trace

Folato

10µg

Calcio

91mg

Ferro

4.9mg

Magnesio

51mg

Phosphorus

128mg

Potassio

362mg

Sodio

58mg

Zinco

0.7mg

Copper

0.32mg

Selenio

1µg

Iodio

15µg

About these figures

Values are per 100g of the food as described (7 samples, 5 brands). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Ulteriori letture e riferimenti

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Storia dell'articolo

Le informazioni su questa pagina sono scritte e revisionate da clinici qualificati.
  • 3 Nov 2026 | Ultima versione
  • 3 Nov 2026 | Pubblicato originariamente