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Chicken/turkey pieces, coated, baked

These are chicken or turkey pieces with a batter or breadcrumb coating, baked before eating. The data cover products such as chicken nuggets, chicken dippers and turkey dinosaurs. They mainly provide carbohydrate, fat and protein. Per 100g, they contain 20g of carbohydrate, 14g of fat and 14g of protein, with 0.9g of salt.

Protein supports the growth and repair of body tissues, while carbohydrate and fat provide energy. The salt content is worth noting for people monitoring their salt intake. Coatings and recipes differ between products, so packaged products may have different nutritional values from those shown here. Full nutrient figures are in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

256 kcal

Energy

1073 kJ

Fat

14g

of which saturates

2.1g

Carbohydrate

20g

of which sugars

1.1g

Fibre

2.3g

Proteine

14g

Sale

0.9g

Alcol

0g

Acqua

47g

Colesterolo

4.1mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

Trace

Vitamina D

Trace

Vitamina E

2.8mg

Vitamina C

0mg

Thiamin (B1)

0.07mg

Riboflavin (B2)

0.17mg

Niacin (B3)

7.1mg

Vitamina B6

0.39mg

Vitamina B12

0.2µg

Folato

27µg

Calcio

31mg

Ferro

1.1mg

Magnesio

24mg

Phosphorus

169mg

Potassio

278mg

Sodio

360mg

Zinco

0.8mg

Copper

0.08mg

Selenio

7µg

Iodio

3µg

About these figures

Values are per 100g of the food as described (9 samples, 9 products, battered and breaded, including chicken nuggets, chicken dippers and turkey dinosaurs). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Ulteriori letture e riferimenti

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Storia dell'articolo

Le informazioni su questa pagina sono scritte e revisionate da clinici qualificati.
  • 3 Nov 2026 | Ultima versione
  • 3 Nov 2026 | Pubblicato originariamente