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Chicken satay, takeaway

Chicken satay is a prepared chicken dish, usually served with a peanut-based sauce. The figures here describe the takeaway form. It mainly provides protein and fat, with smaller amounts of carbohydrate and fibre. Per 100g, it contains 22g of protein, 10g of fat, 3g of saturated fat and 1.5g of salt.

Protein supports the growth and repair of body tissues, including muscle. The salt and saturated fat content are worth noting for people monitoring their intake. Takeaway recipes and the amount of sauce served can vary, so the nutrient content may differ between outlets. Satay sauce commonly contains peanuts, which is relevant to people with a peanut allergy. Full nutritional figures are in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

191 kcal

Energy

798 kJ

Fat

10g

of which saturates

3g

Carbohydrate

3g

of which sugars

1.6g

Fibre

2g

Proteine

22g

Sale

1.5g

Alcol

0g

Acqua

61g

Colesterolo

57mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

9µg

Vitamina E

1.4mg

Vitamina C

Trace

Thiamin (B1)

0.07mg

Riboflavin (B2)

0.07mg

Niacin (B3)

11mg

Vitamina B6

0.22mg

Vitamina B12

Trace

Folato

27µg

Calcio

30mg

Ferro

1mg

Magnesio

43mg

Phosphorus

223mg

Potassio

363mg

Sodio

613mg

Zinco

0.9mg

Copper

0.14mg

Selenio

12µg

Iodio

23µg

About these figures

Values are per 100g of the food as described (10 samples). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Ulteriori letture e riferimenti

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Storia dell'articolo

Le informazioni su questa pagina sono scritte e revisionate da clinici qualificati.
  • 3 Nov 2026 | Ultima versione
  • 3 Nov 2026 | Pubblicato originariamente